It can be nerve-wracking when you're preparing for your first NPC (National Physique Committee) bikini contest. These contests are not small, local events. They are sponsored by the leading amateur bodybuilding organization in the United States. You don't need the added stress of being unprepared when you show up. In order to handle the big day with as little stress as possible, here are 4 tips below to help you out and be prepared.
1 August 2016